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Nia Envision Series - Mondays

Nia Envision Series - Mondays

Weekly Event - Every Monday: 7:00 PM to 8:00 PM (ET)

Atlanta, GA


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Ticket Information

Select a Date to Attend: << Please Select a Date
Ticket Type Sales End Price Fee Quantity
Nia drop-in 30 min before event $15.00 $1.36
Nia - 3 class series 2 hours before event $30.00 $1.74

Event Details

Join us for this empowering three class Nia series as we connect body, mind, spirit, emotion and community in honor of the New Year. As the light grows with each day, we will focus on clarity in what we wish to experience and embodying our creative seeds of expression.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure - warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery CorporationToscaGanga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief


Mondays 7p-8p
the Hearth
317 Nelms Ave NE
Atlanta GA 30307
Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. 

During the month of December, we will honor the Winter Solstice!
$30 Series: 
1/17, 1/24, 1/31
$15 Drop-ins
* Community of Dance Promo Pricing:
$25 Series when your friend signs up at $30
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

To get an idea of what Nia looks like in action, view the video below - keeping in mind that the clip features some advanced techniques and that Tamara Albright's Nia classes are for all ages and abilities:


Where

the Hearth
317 Nelms Ave NE
Lake Claire
Atlanta, GA 30307




Other Maps:



Hosted By

Albright-Creative

Albright Creative
Nurturing the connection of
body, mind and
spirit through holistic:

♥ Movement
♥ Design
♥ Natural Therapy
♥ Expression

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